Title: Herb Dip (Lf)
Categories: Diet Lowfat Dip
Yield: 1 Servings

8	oz	Plain, low-fat yogurt;
1/4	ts	Garlic powder;
1/8	ts	Dill weed;
1/4	ts	Oregano;
1/4	ts	Basil;
1/2	ts	Chives;
1/2	ts	Dried parsley;
1/2	ts	Marjoram;
	x	Dash of salt;
PER 1/4 CUP
32	x	*Cals
		*mg Chol
	x	*gm fat
123	x	*mg sodium

Combine all ingredients in a medium-sized mixing bowl. Chill for a couple of hours before serving. MAKES 1 cup. Per 1/4 cup: 32 cals, 1mg chol, 0 fat, 123mg sodium, 0 dietary fiber,

Serve with toasted pita bread triangles, whole-wheat crackers, Homemade Tortilla Chips (see recipe same name), or cut up fresh veggies. Or try it on baked potato in place of sour cream.

Source: The T-Factor Diet Book by Martin Katahn

Re-posted by Lois Flack, CYBEREALM BBS - KOOK-NET, (315)786-1120

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